Happy Monday

May
13

Hey Folks!!!

I hope all the Mother’s who read had an awesome Mother’s day!!!

My day was spent SHOPPING lol I took Mama BK shopping.. she wanted to get something to wear to my “secret but not really a secret but it’s supposed to be a surprise but folks are leaking info and don’t realize it 40th Birthday party” LOL

Lil Debbie gave me a card that was so sweet.. but it was what she wrote in her “fancy” (read crazy) handwriting is what touched me most.. It brought tears to my eyes.. and I GET IT.. this is what being a mom is all about.  Bruce Leroy, made me a sandwich for dinner with a glass of wine lol and Princess J well she terrorized me lol but I got a lot of kisses, hugs, giggles and a lot of chat! LOL

Mister had to work yesterday so we’ll celebrate this evening.. Now only if I could get some sleep?? LOL

I won’t lie.. it’s been killing me to NOT know the details of the “secret but not really a secret but it’s supposed to be a surprise but folks are leaking info and don’t realize it 40th Birthday party” … I just know the date & time I need to be dressed.. My mom is making my favorite meal *well one of them* so that I can eat before I go because I’ve been warned by my besties that AFTER THE PARTY IT’S AN AFTER PARTY AND.. lol Make sure I pack a pair of flats.. *ummm what are they going to do to me???*

My bestie and I have been texting back and forth photos of jewelry, hair & shoes to go with my dress lol It is so much fun and it’s sooo exciting!!! She is so damn tight lipped about any details too.. hmph.  My girl Melly Belly is just as tight lipped and drops TEASERS and then laughs hysterically.. Honestly without her I don’t know HOW Mister was pulling this off.  She is the thread holding everything together!! I am forever grateful to her!

Now Mister is truly going all out and showing off for my birthday.  I’m really happy & thankful for that.  You see I was a little unsure what I wanted to do.. I flip flopped about a million times but when I finally said I wanted a party.. he said yeah I know it’s already done.. *blink* So I guess if I said no I didn’t want one I was having it anyway!! LOL

I had planned to do other events thru the weekend but decided to just let it flow.. See who is around and go from there.  I’ve gotten a few blows heading up to my birthday and initially I had let them get me down.. Now not so much.. Ish is going to happen and fortunately for me I’m rolling with the punches.. Some folks are being cut out of my life and I’m fine with that.. EVERYTHING happens for a reason.. God doesn’t make mistakes.. so with every mishap, I see the blessing and adjust accordingly.

So since I didn’t post Saturday as I planned to do the official 2 week countdown.. let’s start it now..

 

12 days!!!!

 

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Thursday Tunes

May
09

music_1398842c

What are you listening to these days?  What’s on your workout/running playlists? What’s on your I need to get thru this day at work playlist or are you listening to a specific station on internet radio?

Lately I’ve been listening to a LOT of old school Hip Hop.. The stuff I grew up to & grooved to while in college and in my late 20s. LOL So a lot of Biggie, DMX, Wu-Tang, EPMD, Onyx, Redman, Method Man & Redman, Boogie Down Productions/KRS-One, Nas, Jay-Z, etc.. but I’ve also been on my girl P!nk HARD!!!! This Truth About Love album is FIRE.. I can’t wait to go see her in concert!!! I missed her when she came this spring but I’ll be right there before thanksgiving rocking out with her!!!

So current music I’m rocking out to is Justin Timberlake’s 20/20 Experience, Fall Out Boy Save Rock and Roll,  Robin Thicke Blurred Lines and a few other singles are in rotation right now.

I’m really looking forward to Chrisette Michelle’s new album Better!! I’m happy to see India Arie is making new music & John Legend!!!

But what I really need are some more tunes to add to the workout playlists!! I’m so thankful to my boy Rich NYCe for blessing me with some hot mixes!! If you use the TuneIn app you can listen to him on the Pulse Radio.

So what are you grooving too?  What is getting YOU moving these days???

Get at me in the comments!

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Posted in everyday, Thursday Tunes, Workout Playlists | 2 Comments

Hair!!!

May
08

So we know I wish I didn’t cut my hair right..

WHY??? because my birthday is coming up and of course I want to do an updo LOL

This is actually very pretty & really makes me wish I didn’t cut my hair but I’m going to work with my stylist to figure out an updo for my hair for my birthday.  Something very simple & elegant.

Let me know what you think about this video in the comments.  I’ve seen a few natural hairstyles similar to this on pinterest. Again I wish I didn’t cut my hair LOL

 

Sweeps rules:

http://www.blogher.com/hair-sweepstakes-official-rules-week-8

Prizes & Promotions page on Blogher.com:

https://www.blogher.com/blogher-tv-weekly-hair-style-sweepstakes

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Posted in Blogher, Giveaways | Leave a comment

Nike Women’s Half Marathon DC – Inaugural Race

May
07

know I know.. I’m way late on this.. but better late than never!!

***warning it’s a little pic heavy***

First I want to thank all of you who donated to the cause.  As you know I ran this race as a member of TNT (Team in Training, National Capital Area).  I ran in honor of my friend Sammie’s mom, Mrs. Ivy.  She is a Leukemia Survivor so this race was very dear to my heart.

I signed up to be a member of TNT long before the lottery opened for this event through Nike.  It was my goal to raise the funds and I’m thankful for all who have supported.

Now onto the race…

I was very intimately involved with some of the planning of this race.  I was fortunate enough to see how some things work behind the scenes of a race and let me say this.. IT AIN’T EASY!!! OMG Race Directors & their staff I have a NEW appreciation for and I will definitely be giving back more and volunteering to help pre or post race if I am not running.  These events are NOTHING without their volunteers.. I also learned how easily I can get pissed off when people sign up to volunteer and THEN don’t show up to do their assignment or simply come up with some bs yet they are out there cheering for folks.. *sigh my pressure is going back up* but I digress..

On Thursday I volunteered for packet pickup.  It wasn’t bad and the system was great.  Very easy and I easily checked in about a hundred or so runners during my shift.  It was easy, fun and had the opportunity to network with some folks!

end of my shift with a run buddy

end of my shift with a run buddy

Saturday, I missed the Team in Training events.  I was very tired from the days events already with my family and anyone that knows me before race day I have to zone out and I’m usually in bed by 7pm.  I laid out my gear and made my pre-race meal.

Sunday, I awoke without any trouble.  Alarm went off and I did what I had to do.  I met my coach and we carpooled in together.  That was the BEST thing I could have done.  We chatted and talked and my “nerves” about the race were gone.  I told her my time goal and she agreed that I could do it.  I had only verbalized that to 2 other people.  Mister & my girl Melly Belly.  So now THREE people knew about my time goal..

Coach L & I before the race

Coach L & I before the race

Nerves were gone and I was excited.  I looked forward to hitting the pavement and doing this!!!

as ready as I'll ever be

as ready as I’ll ever be

my Ivy's Angel teammate & professional mentor VLW

my Ivy’s Angel teammate & professional mentor VLW

It was totally an honor to do this race with my professional mentor.  She had done Disney as a member of TNT before and she is a WALKER!!! She stays burning up the asphault!!! LOL

So we headed to our respective start corrals and made it do what it do.

TnT meet again!

TnT meet again!

This race was very crowded!! From the start thru the end.  Thru the first 5 miles I had to worry about being clipped by another runner.  Several times I almost took a nasty spill for just that reason!!! I was very irritated but I didn’t allow it to disturb my groove.

The bands on the course were a nice touch.  I did not like running thru the 9th street tunnel (phobia of mine) but it wasn’t so bad on the out.. but coming back with that go-go band playing.. it felt like I was about to have an out of body experience and I said screw my intervals and ran as fast as I could at that point to get the hell out the tunnel.

I didn’t start running my 4:1 intervals until about mile 3.  Like I said earlier.. JUST TOO CROWDED!!! Sadly this was a lot of peoples FIRST half marathon and lawd help me.. RUNNERS ETIQUETTE WAS DEAD!!! From spitting to stopping dead in front of someone to not passing on the right or at least yelling out on the right/left ugh.. irritated me highly!!! I think this was a big issue and I made sure to comment on this in the post race survey.  They did a “rolling” start vs. “staggered” start.  They didn’t hold the corrals.. you basically all walked up and it kept going.. I like when races actually hold the other corrals for about 5 mins or so.. yes you may not start until 20 mins after the first corral but it’s much safer to me and races aren’t as crowded.

Despite those incidents, this was truly one of the best races I’ve run.  I had an awesome time, and I loved the crowd support.  I saw many of my friends running and also a few of my running buddies and people I have met online.  Support amongst the runners was also great.  There were many moments I stopped on the course and did a lil dance with the bands LOL.  Thru Hains Point where I believe the band from Howard University was their dances were dancing.. I stopped & popped locked & dropped it with her LOL they started laughing and it was an overall great experience.  I got to high 5 volunteers, some of whom I knew personally and some of the ladies that I help on their running journey’s through BGR!

A few of my run buddies, caught up to me and I didn’t have anything left in me to go with them.  By the time I got to mile 12.. I went from a 4:1 interval to a 2:2 interval.  My hands had swelled and I looked like I was casing sausages LOL normally I would run the last mile.. I looked at my watch and said fugg this time goal.. and you know what it didn’t matter to me anymore.. Time goal wasn’t as important as finishing the race UPRIGHT and not needing medical attention.

At the end I finished.. my garmin said 2:41 and then I had checked the results and yes they said 2:41.. but I checked again for the OFFICIAL results and I hit my time goal of 2:40 even if it is by 2 seconds.. LMAO I’ll take it!!!

I did it.. I PR'd by 7 mins!

I did it.. I PR’d by 7 mins!

I look forward to running this race again next year and yes I’m going to throw my name in the lottery for San Francisco 2013 as it celebrates the 10th Anniversary!!

Here are some post race photos..

Sammie & I

Sammie & I
my team.. I'll be more crafty next time.. lol

my team.. I’ll be more crafty next time.. lol

 

in my "Dora the Explorer" voice I DID IT.. I DID IT..

in my “Dora the Explorer” voice I DID IT.. I DID IT..

 

the young man who gave me my "lil blue box"

the young man who gave me my “lil blue box”

 

 

 

 

 

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Posted in Fitness, running, Team in Training | Tagged , , | 6 Comments

Sugar & Spice Vox Box – Review

May
02

Hey Folks!!!

I know I know.. you are ready to kick me in the shins!!! LOL I have been so overwhelmed with EVERYTHING but as promised in this sneak preview post… my reviews are below

Sugar -n- Spice Vox Box

Sugar -n- Spice Vox Box

First Up..

Belvita Breakfast Bar – *in my Men on Film voice from In Living Color* HATED IT!!! It was a cinnamon brown sugar flavor that was overwhelmingly distasteful! I forced myself to swallow one bite.  I threw the remainder of that biscuit away.  There were 3 others and I shared with a coworker who gave me the DUDE.. where did you get this from.. *spits out* So it wasn’t just me.. I just dumped the rest in the trash..

NEXT!!!!

Nectresse Sweetner – I received the box with the individual packets.  Seeing that it was made by Splenda I thought it would be great.. I popped it into my work bag and I tried it in my tea.. *what’s that taste*.. then I tried it in my coffee… *what’s that taste* IT WAS NASTY!!! I use splenda daily and only need 1-2 to sweeten my beverage.  I used 7 of these packets and it still wasn’t sweet!!!! It left a nasty aftertaste in my mouth and I quickly just DUMPED my beverage and made another.. WHO CAME UP WITH THIS STUFF??? I am seriously giving the makers of Splenda the side eye for real..

NEXT!!!!

Dickinson’s Witch Hazel – I received the oil controlling towlettes.  I immediately fell in love because they were single use and I could just drop them in my gym bag or into my pouch when I went running.  After trying this I immediately fell in love.  My face was NOT dry after using.  It felt clean & I didn’t need to add a moisturizer but I did and I didn’t shine thru the afternoon.. SCORE!!! I shared with a few of my coworkers & running buddies.  They too loved the convenience.  I found them on sale at walgreens and I purchased 3 boxes… *hey I had a coupon too* LOL  this is now a fav & will be a staple in my post workout routine!

NEXT!!!!

Vaseline Spray & Go Moisturizer – I received the Total Moisture in my box.  I wasn’t too crazy about the scent but the convenience of the spray bottle peaked my interest so I dropped it in my gym bag.  When I workout at lunch I’m usually on a crunch for time post workout so this worked out really well.  I tried spraying on my body and not rubbing in.. and surprisingly outside of the spots I forgot to spray I wasn’t ashy lol.  It actually does what it says.  I went out and purchased the cocoa butter because I prefer the scent & I like the Vaseline regular cocoa butter lotion.  Well my lunchtime workout buddy loved it too and we went thru a bottle in 2 weeks LOL so now I’m back to the Total Moisture one I received in my box but not to worry I will be purchasing for sure.

Hmm maybe I should have watched this video before using :) LOL

NEXT!!!

Colgate Optic White Line - I received toothbrush, toothpaste & mouthwash. I used the toothbrush & Mister and I both used the toothpaste & mouthwash.  The toothbrush was nothing special same as my oral b toothbrush that I use.  The toothpaste wasn’t bad and didn’t leave a bad taste in my mouth.  The mouthwash was good but after my first few uses left a little aftertaste.  I rinse with water after and then I’m ok.  Mister liked the mouthwash because he smokes cigars occasionally.  He felt it gave a refreshing feeling without the “burn your mouth out” sensation with Listerine.  I will probably purchase again if it is on sale or I have a coupon.

So there you have it folks.. my opinions.. the good, the bad & the ugly.

Have you tried any of these products?  What are your thoughts if you have?

voxbox-blogimage-popup2

Disclosure:  ”I received these products complimentary from Influenster for testing purposes.”

 

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Posted in everyday, Review, Vox Box | Leave a comment

Prom Season – HAIR

Apr
10

Hey folks!!

I’m fortunate that I don’t have to worry about prom hair this year!!! I know some of you do and one of my closest girlfriends as enlisted me in helping to prepare her daughter for Prom Season.

My friend has NO clue what to do with hair, makeup, etc.. she is soooo not a girly girl at all!!!.. her daughter has worn her hair straight or in a ponytail since I’ve known her (8 yrs).  She has 1 daughter and 5 sons.  So I’ve been perusing hair videos to help her find a soft, feminine hairstyle for prom to match her very introverted & subdued personality.  When I was contacted to find my fav video for hair tutorials/makeovers, this one popped out and it couldn’t be more perfect timing!!!

This video below will be an easy style for her to recreate for prom night.  Soft voluminous curls.  Her hair type is very similar so it will be fun to try this next weekend and if it is a hit, she will get it professionally done similar!!  I love being the “aunty” who can help especially since I’ve been thru it before.  There may be a few things I would tweak but this video is a great start! Ironically this is very similar to the style Lil Debbie wore for her prom and can be easily swept into an updo..

Lil Debbie

Lil Debbie Prom 2012

 

Please watch the video and enter the sweepstakes to win!!!

So what did you think about the video? Do you think this is doable for prom season? What would you do differently? let’s discuss!!!

 

 

Sweeps rules:
http://www.blogher.com/hair-sweepstakes-official-rules-week-4

Prizes & Promotions page on Blogher.com:
https://www.blogher.com/blogher-tv-weekly-hair-style-sweepstakes

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Cherry Blossom 10 Miler Race Recap

Apr
08

Hey folks!!!

Yesterday I ran the Cherry Blossom 10 Miler.  This is by far my favorite race in the DC area and I’ve participated either as a runner, volunteer, or both since 2005.  This race is just so much fun!!! From the crowd spectators to the volunteers & support of the other runners!!  If you EVER get the opportunity to run this race.. DO IT!! Oh and the 5K support is the same!!! AWESOMENESS!!

So the race was fantastic.  I had an awesome experience and I was in the green corral.  A few of my friends and I were in the same corral and after waiting in line forever to use the restroom because BK doesn’t do port a potties unless I absolutely HAVE to.. We headed over to our start area.  As usual, the race is CROWDED.  The start is ALWAYS crowded and that is the only downfall to me of this race and other big races similar.

I set out to start and my goal which I had not verbalized was to finish under 2 hours.  That’s it.  Nothing fancy nothing major.. FINISH under 2 hours.  The slogan on my race shirt is basically my mantra for my running season this year.  I’m setting SMART attainable goals.. that I will adjust accordingly to each race, based off of my training and how I’m feeling.  I am NOT looking to get injured and I just want to run injury free this season.  If I set a PR score!!! If not, my entire race experience isn’t shot to shit because I felt let down.  My biggest goal this race season is TO ENJOY EACH AND EVERY RACE and finish UPRIGHT with a SMILE on my face AND NOT have to see a medic.. !!!

Anywhoo moving on.. I ran the first 2 miles without stopping for intervals.  I just wanted to get out of the crowd!!! At just about 2.5 miles I felt I was safe enough to go ahead and begin my intervals so when my Garmin beeped to signal it was time for my walk interval I did.  I am currently at 4:1 intervals (Using Jeff Galloway Method) and I’m very comfortable there.  I’m not ready to increase that interval just yet but I am happy I moved up from the 3:1 intervals.  I didn’t have any of my buddies in the race near me.  It was all good because I wasn’t concerned with that.  I’ve learned that when you are so used to running with someone during a race you tend to NOT push yourself.  Training is different, but racing sometimes if your partner wants to coast and you want to push it’s hard to “leave” that person OR you feel uncomfortable doing it.  THIS IS JUST MY PERSONAL EXPERIENCE.

Moving on.. I wanted to make sure I hit the 5 mile pace under 60 mins and I did at 56:56.  I felt good and hated that I had a walk break coming up to the 10K mark.  I thought I could hit it in 1:10 but ha.. just over at 1:11:06.. After hitting Mile 8.. I took a little longer walk break thru some of my intervals I walked 2 mins and ran 2 mins.. We were running through Hains Point and DAMN MY ALLERGIES.. I thought my chest was going to explode along with my head!!! LOL The best piece of race gear I had on yesterday were my  Sunglasses.. LET ME TELL YOU totally saved my life and I didn’t look like I got into a fight with a boxer after!!! I love running outside but my allergies??? NOT SO MUCH!!! I will NEVER run without those sunglasses again during training & racing during the months that while I love the weather & the pretty scenery it doesn’t love me *allergy season*

I really felt like I could finish in under 1:55 but that damn hill at the end of the race combined with my breathing.. I said FUGG IT  lol and threw it out the door.. I walked and once I got to the top of the hill I began running to the end of the race.  I swear I always say race directors are cruel putting the lone hill at the end of the dang race towards the finish LOL I mean yeah I get it.. you hungry you want it go get it. WHATEVER.. I wanted it but my body said FUGG YOU MAN lol

Anywhoo I was very pleased with my performance and happy that I’m at a sub 12 min mile again.  I love that they do this chart below.  It’s good to compare to see how you compare to the race group as a whole.  the 2nd half of the race stats are cool.. now I just need to work on that number of runners who passed me LOL

cucb10miler So my takeaway from this race:

  • Enjoy the experience
  • Run your race at your pace
  • Trust in your training
  • Thank the volunteers
  • ALWAYS wear your own fuel belt with water (separate post about that)
  • High 5/give the thumbs up to the crowd cheering for you
  • Smile for the camera
  • ALWAYS remember to put vaseline/aquaphor on my feet (I have a nasty blister because my sock rubbed argh)
  • WARM UP even if it’s just skipping in place and do a few mile stretches before
  • STRETCH STRETCH STRETCH
  • Make a choice on your indulgence post race.. DON’T overindulge.. I opted for a blue cheeseburger after and made myself a green smoothie and made it kinda frozen so it would simulate a margarita.. #DONTJUDGEME lol

 

Anyway here is a post race photo with my rider!!! We may not get to run with each other as often anymore but this is my original ride or die training partner!!! When Mama BK saw this photo she SMILED big..

tnt

TnT.. We explosive

 

Happy Monday!

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Posted in running | 1 Comment

Sugar & Spice

Apr
08
Sugar -n- Spice Vox Box

Sugar -n- Spice Vox Box

Reviews coming soon!!!!

First Up Dickinson’s Witch Hazel then Vaseline Spray & Go!!!

voxbox-blogimage-popup2

 

Disclosure: I received these products complimentary from Influenster for testing purposes

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Posted in Review, Vox Box | 1 Comment

Spring Challenge

Apr
01

Good morning folks!

Hope you guys have been great and had an awesome Easter. So many things have happened but the best part I’m still standing!!! Ha!

So I will be sure to catch you guys up on everything but in the meantime I’m doing a spring challenge with my running group & some some friends. We joined the April 30 day Green Smoothie challenge from Simple Green Smoothies.

My goal is to not have them for 30 days but at least 20 (m-f) weekends I workout/teach/run so I may have it for a post workout snack but definitely not as breakfast as I will on weekdays.

The challenge provides you with recipes and I’ve made adjustments based off of what I had in my home & what I know Mister will drink. Today’s smoothie was more of a pale green and it was highly in part to the greek yogurt. Mister wouldn’t drink the bright green so I added the yogurt. His response “it’s still greenish dear but it does taste good”

So this one is for the win!

Ingredients

1 cup kale

1 cup spinach

2 cups dole mixed frozen fruit

1 cup orange juice

1 cup water

1 6oz Chobani honey greek yogurt

 

20130401_054858

 

 

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Posted in Challenges, Healthy Eating, Healthy Living | 5 Comments

Catchup

Mar
12

I want my hour back!!

So much to share. Had a great weekend.

Promise to have a proper post with pics from my WiiU party, Nike Virtual 10k

Maybe I can squeeze 20mins in???

 

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Posted in everyday | Leave a comment