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Monthly Archives: October 2010
Week of 10/31
Oct
31
What’s good folks? Weigh in 10/31 – 179 Weight loss goal – 2lbs looks like that damn plateau is back.. sheesh… back to #punkmyplateau mindset Exercise Sun 10/31 – Teach Jazzercise Mon 11/1 - 30 min run & 60 min … Continue reading
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60 days…..
Oct
31
It’s almost the end of the year.. I have 60 Days… to get it in.. before we “start” over.. LOL So for the next 60 days I commit to: Eating intuitively Meal planning 5 days of exercise consistently drink water … Continue reading
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Recovery Mode
Oct
28
That’s where I am right now.. I’m in recovery mode. I’m giving my body a break from lacing up my Asics and hitting the pavement. No training schedule, no scheduled runs, or scheduled cross training.. I’m recovering and reflecting on … Continue reading
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Army Ten Miler – Recap
Oct
25
This was one of the BEST races I ever participated in. The energy was amazing amongst the 35K plus runners!!! I ran into an old friend from college who just happens to live in the town over from me!! how … Continue reading
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ARMY 10 MILER
Oct
22
1 days | 23 hours | 42 minutes Picking up my race packet about noon today!!! I can’t WAIT
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I CAN FEEL IT
Oct
21
In the air.. I can feel it!!! I almost want to shout out DO YOU SMELL WHAT BK IS COOKING???? ala the Rock but I won’t go there.. This morning I awoke with an energy I haven’t felt in a … Continue reading
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The Baltimore Running Festival – Recap
Oct
18
On Saturday, October 16th I participated as a leg of the Legg Mason Team Relay competing in the Baltimore Marathon at the Baltimore Running Festival. This race was so much fun. Well not the actual running part.. but the entire … Continue reading
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Looking Ahead
Oct
13
In 2011, I want to complete 2-3 half marathons. Yes you read that right.. 2-3.. I’ve already set my sights on a few races for 2011 and they are below. I love running and I love to compete. The feeling … Continue reading
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Jazzin 4 a Cure Recap
Oct
09
Friday night we had a great turnout. 17 participants and a room full of great energy!! I was joined by Single Ma, Debt Hater, MiekSpeak, TheTravelDiva and a few others to help me Jazz 4 a Cure and raise funds … Continue reading
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Jazzercise Playlist Week of 9/26
Oct
05
http://ax.itunes.apple.com/flash/feedreader.swf Here are the songs from my set from the week of September 26th. I burned 600+ calories with this set. Not sure what’s going on with all of the songs NOT showing up in my iTunes imix (especially if … Continue reading
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