Monthly Archives: November 2010

Fitness Updates

Nov
20

I know some are wondering why I haven’t updated about my workout plans, or classes I’ve taught, runs, etc.. Truth is I haven’t been getting much exercise in.  Outside of teaching my regularly scheduled Jazzercise classes I’ve been so busy … Continue reading →

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Courage

Nov
18

He who is not courageous enough to take risks will accomplish nothing in life. Muhammad Ali, former American boxer and three-time World Heavyweight Champion   I look forward to the daily RW Quotes that show up in my inbox every … Continue reading →

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Swimming

Nov
17

This past summer I finally learned how to swim.  I’m in my late 30′s and I did NOT know how to swim.  I had a great fear of the water due to a very bad childhood experience but I made … Continue reading →

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Humble Pie

Nov
08

This past weekend I enjoyed a big ole slice of Humble Pie. You see.. I’ve been “goin thru it” without going into great detail I’ve been and still am in a  rough dark place.  From personal to work issues.. it’s … Continue reading →

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Gadget Free

Nov
07

I am totally stepping out of  my comfort zone and going gadget free through the end of the year with the exception of Thanksgiving Day when I’ll be teaching a 2 hour class and December 12th when I will be … Continue reading →

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Thank You

Nov
02

A big thanks to Keyalus of Determined to be Fit.. she doesn’t even realize how much she has helped me!!! For the longest time I was trying to figure out HOW to link my Sparkpeople food & fitness tracker.. AND … Continue reading →

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Reality TV is NOT my Reality…

Nov
01

A friend and I were discussing all of the “fitness” reality tv shows that come on.  I admit I enjoy watching Celebrity Fit Club at times because I love the outbursts and the douchebag behavior.. i.e. Screech from Saved by … Continue reading →

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