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Category Archives: jazzercise
Today was a Good Day
Mar
02
*In my ice cube voice* Today after being a mom & dashing all over town I taught then had to get myself together for our semi annual Jazzercise meeting. It was a hike from my home but all is … Continue reading
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Posted in everyday, jazzercise
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In a Rut
Feb
07
It’s been a crazy year and we are what 6weeks in? I have to totally kick my a$$ and get out of this funk. I keep a lot to myself and usually a good Jazzercise class or run can cure … Continue reading
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Posted in everyday, Fitness, ISH that IRKS me, jazzercise, running
1 Comment
2013 Work Plan
Jan
07
Hey Fit Family Loungers!!! Remember my goals post? Yeah well here I am sharing how I plan to achieve them.. Goal 1 – Run 3 Half Marathons with a goal time of 2:30 or better – So I am currently … Continue reading
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Posted in Bikram Yoga, Dear Body, Fitness, Goals, jazzercise, running, Weight Loss, yoga
5 Comments
Happy New Year – Goals
Jan
01
Hey Fit Family Loungers! I hope you all had an amazing holiday with your family & friends. I had an awesome holiday and it felt great to just BE with the family and BE present! I had an awesome holiday … Continue reading
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Posted in Family Life, Fitness, Goals, Healthy Eating, Healthy Living, jazzercise, running
Tagged 2013, clean eating, Fitness, Goals, happy new year, jazzercise, running
4 Comments
I Rocked IT!
Jun
08
I was wondering when my Eval would happen. As a Jazzercise Instructor, every year we are monitored to make sure we are meeting the standards. Well I’m so happy I received an OUTSTANDING rating!!! Woot! It’s the highest category rating … Continue reading
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Love Your Jazzercise Instructor Day
May
08
Today is Love Your Jazzercise Instructor Day!!! This has been a contest that has been open since May 1st. It ends today so if you want to enter and you love your instructor do so!!! You can enter here! It’s … Continue reading
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Posted in Giveaways, jazzercise, The Fit Lounge
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Week 1 in Review
Jan
09
Last week started off great with Bruce Leroy and I running a 10K to kick off the year. The Jazzercise classes at the YWCA kicked off as well. I hit the pavement in 17 degree weather.. yeah it was a … Continue reading
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Posted in Fitness, Goals, Healthy Living, jazzercise, running, yoga
1 Comment
BK’s Jazzercise Playlist
Jan
02
As promised for 2012 I am going to include my Jazzercise Playlists for the classes that I’m teaching. This set is sure to get your heart pumping and burning a lot of calories. I’ve also used this playlist for a … Continue reading
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Posted in Fitness, Healthy Living, jazzercise
Tagged jazzercise, make ya body move, playlist, running, ywca
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Playlist: Jazzercise December
Dec
15
I plan to begin posting my playlists for my regular jazzercise & express classes. Feel free to comment and if you have taken my class let me know what your favorites are so I can keep them in! Hope you Enjoy! … Continue reading
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Thanksgiving Recap
Nov
27
I hope you all had a great Thanksgiving holiday. I had an awesome one and it kicked off with Lil Debbie’s birthday. While she hung out and went to dinner with her friends, I was at home in the kitchen … Continue reading
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Posted in everyday, Family Life, Fitness, jazzercise, running
Tagged jazzercise, kids, running, thanksgiving
2 Comments