Category Archives: yoga

2013 Work Plan

Jan
07

Hey Fit Family Loungers!!!  Remember my goals post? Yeah well here I am sharing how I plan to achieve them.. Goal 1 – Run 3 Half Marathons with a goal time of 2:30 or better – So I am currently … Continue reading →

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Posted in Bikram Yoga, Dear Body, Fitness, Goals, jazzercise, running, Weight Loss, yoga | 5 Comments

Returning to Bikram Yoga

Dec
10

It has been almost 2 years since I’ve set foot into a Bikram Yoga studio and since having Princess J it has been something I wanted to get back into and actually practice vs. just attend a class here and … Continue reading →

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Posted in Bikram Yoga, Fitness, Healthy Living | 3 Comments

Week 1 in Review

Jan
09

Last week started off great with Bruce Leroy and I running a 10K to kick off the year.  The Jazzercise classes at the YWCA kicked off as well.  I hit the pavement in 17 degree weather.. yeah it was a … Continue reading →

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Posted in Fitness, Goals, Healthy Living, jazzercise, running, yoga | 1 Comment

Fitness Plan

Oct
31

Now that I am back to work and survived week 1, I am implementing a fitness plan to get me back in “teaching” ready shape. I’ve talked about me working out postpartum but my body wasn’t fully ready and while … Continue reading →

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Posted in everyday, Fitness, jazzercise, running, yoga | Leave a comment